info@YogaTherapyKingston.com
Discover the Transformative Power of Yoga Therapy
Move Better. Feel Better.
Yoga Therapy transforms your relationship with movement, empowering you to navigate daily life with ease, reduce chronic pain, and attain a profound sense of balance and well-being.
OUR OFFERINGS
Sound Therapy
Indulge your senses in the harmonious vibrations of sound. Our sound immersions invite you to rest, restore, and recharge, balancing the energy of your mind, body, and spirit.
Yoga Therapy
Regain mobility, balance, and strength, and become your own movement advocate. Unlock your body's true potential with personalized or group yoga therapy sessions.
Therapeutic Classes
Offered online and in studio, these small group classes seamlessly blend mindful movement, experiential learning, and exploration to support you in your healing journey.
ABOUT US
At Yoga Therapy Kingston, we believe in more than just poses; we believe in a holistic approach to well-being. Our mission is to guide you through intentional, pain-free movement, optimizing your daily mobility with sustainable results.
Experience a journey where every step is about enhanced motion and profound well-being.
Our Clients
Move Better. Feel Better.
Don't take our word for it. See what they have to say!
"As a military member and competitive badminton player for more than 30 years, I had been experiencing heel and back pain, which lead me to Yoga Therapy Kingston. Since beginning Yoga Therapy sessions I now have a better posture at my desk, I rarely have pain and stress in my heels, I sleep better and I believe it has increased my flexibility and stamina on the badminton court, improving my game. Thank you! "
-Stephane C.
"Tightness and lack of mobility in my shoulders and back were causing me a lot of discomfort. Since starting Yoga Therapy with Adrienne, my mobility and range of motion have improved a lot. I am very pleased. "
-Ted M.
"I first tried a therapeutic yoga class with Adrienne. I have chronic pain and I am willing to try anything to improve the situation. We have been working together ever since and making steady progress. I've found that Adrienne is very intuitive about what is going on in my body and is able to help me alter movements to reduce my pain. I am feeling better and have less pain."
-Lynn T.
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