Our bodies are designed to move with grace and vitality, but as we age, recover from injuries, or lead sedentary lifestyles, we may experience loss of mobility, balance, and strength. This decline is not an inevitable consequence of aging or circumstance; it's a challenge that we can overcome.

With the right guidance and practices, we can regain and maintain our bodies' natural capacity for movement and well-being at any age, regardless of our physical condition. Our Yoga Therapy Sessions are meticulously crafted to guide you on this path of self-discovery.

Through carefully designed postures and movements, we'll help you become a keen observer of your body's unique patterns and limitations. We'll teach you to see the interconnectedness of your body, breath, and energy, enabling you to uncover the root causes of any issues you may be experiencing.

Together, we'll work toward resolving these issues in a sustainable manner, empowering you to recognize the subtle signs your body sends before problems arise. You'll become your own advocate and practitioner, equipped with the tools to maintain your well-being and navigate life's challenges with resilience.

Embark on a transformative journey with yoga therapy-infused classes.

Our movement-based classes seamlessly blend experience, learning, exploration, and vision, igniting your curiosity and fostering a deeper understanding of your body's unique movements. We invite you to return to the basics and rediscover the transformative power of yoga, allowing you to experience tangible changes and gains.

Our diverse range of classes keeps your body engaged, continually adapting, and learning. Whether you join us live for an interactive experience or access the recordings at your convenience, our sessions are designed to fit seamlessly into your life.

Embrace the power of transformation with Yoga Therapy Infused Classes.

Key Benefits:

• Immerse yourself in a blend of experience, learning, exploration, and vision.
• Deepen your understanding of your body's unique movements.
• Return to the basics and rediscover the transformative power of yoga.
• Experience tangible changes and gains through a variety of classes.
• Join us live or access the recordings at your convenience.

Class Format:

• Small class size for maximum attention and therapeutic effect
• Live interactive virtual sessions
• Class recordings accessible for a limited time
• Pre-registration required.

Indulge your senses in a rejuvenating Sound Bath experience hosted by Yoga Therapy Kingston, nestled in the tranquil setting of Inverary, Ontario. Unwind and immerse yourself in the harmonious vibrations of crystal bowls, Tibetan metal bowls, and a selection of carefully curated sound tools during this unique 90-minute session.

Each Sound Bath begins by settling the body through breath and relaxation to prepare your body and mind for the immersive sound journey.

As each session unfolds, you will find your preferred spot on a mat, in a chair, or even on a table/bed, surrounded by comforts such as bolsters, blankets, belly bags, eye pillows, and cozy socks. Sessions are thoughtfully designed to create a space for deep rest, allowing you to absorb the healing vibrations and find balance in your energy centers. Themes, intention, and focus may be offered depending on the season, planetary energies, and general energies of the group.

The session invites you to experience the sound and rest, restore and recharge, balancing the energy of your mind, body, and spirit. The duration of the sound experience is flexible, ranging from 60 to 75 minutes, allowing the energy of the moment to guide the flow.

Doors open at 6:45 pm. Live healing sounds will begin at 7:00 pm. The investment for this transformative experience is $40 per person and 90 minutes of your time. To secure your spot in this limited-space event, express your interest via email reply or text to 613-329-0844, and further details on registration and location will be provided.

Join us on this journey of relaxation, balance, and rejuvenation as we collectively embrace the healing power of sound in the heart of Inverary, Ontario.

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