Yoga Therapy is an ancient and holistic healing modality that invites us to become active participants in our own wellness journey. Rooted in traditions spanning thousands of years, it emphasizes the profound interconnectedness of our physical and emotional beings. Through this therapeutic approach, we delve deep, examining our relationships with ourselves, unifying our body, breath, mind, behavior, and emotions. The process is one of discovery, fostering improved connections, recognizing our inherent strengths and limitations, and dismantling obstacles that hinder our body's innate healing capacity.

Central to Yoga Therapy's philosophy is the objective of alleviating suffering. This is achieved by not only addressing symptoms but by identifying and mitigating the very roots of discomfort. The overarching aim is to nurture holistic health—physically, mentally, and emotionally—while fostering a balanced perspective even in the face of adversity.

Moreover, as part of this holistic healing journey, I offer a nuanced understanding of movement. My approach is to guide you in feeling each movement deeply—understanding it from its inception to its culmination, tailored to the uniqueness of your body. Together, we'll uncover limiting movement patterns that may have held you back or contributed to persistent discomfort. By doing so, you'll find liberation in movement, whether it's in the fluidity of yoga, the precision of golf, the everyday act of walking, or the joy of playing with grandchildren. From the simplicity of sitting or standing to the challenges of lifting or running, we'll work together to ensure you feel balanced, resilient, and empowered at every stage of life.